Bluegrass Kitchen
In the Kitchen
Garlic in Honey: What You Should Know Before Trying It
Fermenting garlic in honey gets a lot of attention as a traditional preparation, but it’s important to understand the food
In the Kitchen
Seed Oils in Topical Herbalism
Your Skin Is a Barrier Organ — Not a Digestive System Much of the current conversation around seed oils is
In the Kitchen
Resetting the Body After the Holidays (Without the ‘Detox’ Hype)
By late December, many people feel the same way: a little heavy, a little tired, and ready to feel more
Tallow Truths: Myths, Facts & What Science Does (and Doesn’t) Show
If you’ve been hearing buzz about tallow as a “natural moisturizer” or “skin barrier savior,” you’re not alone. Many people
In the Kitchen
Pure, Simple, Traditional: Why Castile Soap Deserves a Place in Every Home + Free Recipes
There’s something deeply satisfying about going back to the basics, especially in a world that’s constantly inventing new “miracle” cleaners
Herb Spotlight: Chamomile
Matricaria chamomilla Chamomile was one of the first herbs I ever worked with—the kind that quietly pulls you in. Before